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SERVICES
BEGIN YOUR HEALING JOURNEY
Start with a free intake session to see if we’re a good match for your needs. Once you’re ready, book or contact me for any of our services.
Intake Interview
The intake interview is designed to ensure you find the right therapist for your needs. During this initial session, we’ll explore your goals, concerns,
and preferences while giving you the opportunity to assess the therapist’s approach and expertise. This collaborative process helps establish trust and confidence, laying the foundation for a meaningful and supportive therapeutic relationship.
Kindly provide verbal consent for us to leave a voicemail on your phone if we’re unable to reach you directly.
15 minutes
Phone
Price: FREE
Individual Therapy
(In-Person)
Our one-on-one therapy services offer personalized mental health support in a safe, confidential setting. With compassionate, expert guidance, I help you navigate life’s challenges, reduce stress, and build resilience. Whether you’re dealing with anxiety, depression, or personal struggles, a tailored approach ensures you receive the care you need.
60 minutes
Burlington
Price: $150
Individual Therapy
(Online, across Ontario)
Our virtual one-on-one therapy services provide personalized mental health support in a confidential, convenient online setting. You’ll enjoy seamless scheduling and secure video sessions by downloading
Jane App to your smartphone, or use the video link sent to your email address without creating an account on Jane App.
60 minutes
Online
Price: $150
Walk 'n Talk Therapy
Walk and talk therapy offers a unique way to engage in therapy by combining movement with conversation on flat surfaces, such as parks and trails, during daylight hours. This approach creates a relaxed, open environment that encourages reflection and connection. Sessions are weather dependent, ensuring a safe and comfortable experience. Ideal for those who find traditional therapy settings challenging. It blends mental health support with the benefits of being outdoors.
60 minutes
Burlington (disclosed after booking)
Price: $150
Mental Health Resources
Start building a workplace experience that works for you! Explore my collection of mental health resources and learn from my own personal insights to create a healthier relationship with your career and workplace.